Congratulations, and Thanks for Joining!

I'm so happy you're here and can't wait to help you transform your life through health and fitness.

Sign the Client-Trainer Agreement

Complete your Health Screening form

Book your first Coaching call!

Join my WhatsApp group

Click the image above to complete The Coaching Agreement. This is completed digitally, so no printing is required!

Another digital form to be completed. This covers your general health and readiness for exercise

If we haven’t already done so, click above to schedule our first Coaching Call together!

Being part of a friendly community can help you achieve more. This is a light-hearted group and is completely optional!

What Happens Next?

Once all of the above is done, I will create your account on Trainerize as discussed. When I do, you will get an email from Trainerize (PLEASE check your junk folder!) which will allow you to complete your profile.

I will create your training plan, which you will then be able to view. It can be a good idea to take some time on the app, to get used to how it works.

After this has been complete, make sure you’ve got your training clothes at the ready, a clean water bottle and then we’ll run through everything together on the call!